Health benefits of pumpkin seeds

Pumpkin seeds provide you with a substantial quantity of healthy fats, magnesium and zinc.

Besides eating them on their own, you can add them to smoothies, Greek yogurt and fruit. Here are the top 11 health benefits of pumpkin seeds that are supported by science.

Pumpkin seeds are one of the best natural sources of magnesium. Magnesium is needed for many chemical reactions in your body. Pumpkin seeds Improve Prostate and Bladder Health. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber.

This combination has benefits for both the heart and liver. Pumpkin Seeds May Help Improve Sleep. A handful of these seeds before going to bed will help you sleep away to glory. Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthritis pain.

1. Reduces Your Risk Of Getting Cancer

The nutty flavor of pumpkin seeds isn’t the only reason why you should include them in your diet. They’re tasty, and healthy for your body. Especially if you want to reduce your chances of cancer!

2. Great For Your Bladder And Prostate

There’s no avoiding pumpkin seeds if you want a healthy bladder and prostate gland. Seriously! Pumpkin seeds are very effective in preventing very common prostate issues in which the gland enlarges. This causes problems while urinating.

3. Improves Your Heart Health

Pumpkin seeds have a host of nutrients that stop heart disease. For one, there’s zinc... the mineral with the normal structure and physiology of cells. Zinc deficiency is a reversible cause of heart failure.

4. Lowers Your Blood Sugar Levels

Pumpkin seed powder and juice are especially recommended for people who are at the risk of diabetes. Several studies have proven them to be very effective in decreasing blood sugar in people with type-2 diabetes.

5. Helps you get a proper sleep

helps you get a proper sleep. finding it difficult to sleep at night? pumpkin seeds are great for this! they’re the natural source of a particular amino acid that helps you sleep peacefully. the zinc in pumpkin seeds also helps.

6. Improves fertility</