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Health benefits of pumpkin seeds

Pumpkin seeds provide you with a substantial quantity of healthy fats, magnesium and zinc.

Besides eating them on their own, you can add them to smoothies, Greek yogurt and fruit. Here are the top 11 health benefits of pumpkin seeds that are supported by science.

Pumpkin seeds are one of the best natural sources of magnesium. Magnesium is needed for many chemical reactions in your body. Pumpkin seeds Improve Prostate and Bladder Health. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber.

This combination has benefits for both the heart and liver. Pumpkin Seeds May Help Improve Sleep. A handful of these seeds before going to bed will help you sleep away to glory. Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthritis pain.

1. Reduces Your Risk Of Getting Cancer

The nutty flavor of pumpkin seeds isn’t the only reason why you should include them in your diet. They’re tasty, and healthy for your body. Especially if you want to reduce your chances of cancer!

2. Great For Your Bladder And Prostate

There’s no avoiding pumpkin seeds if you want a healthy bladder and prostate gland. Seriously! Pumpkin seeds are very effective in preventing very common prostate issues in which the gland enlarges. This causes problems while urinating.

3. Improves Your Heart Health

Pumpkin seeds have a host of nutrients that stop heart disease. For one, there’s zinc... the mineral with the normal structure and physiology of cells. Zinc deficiency is a reversible cause of heart failure.

4. Lowers Your Blood Sugar Levels

Pumpkin seed powder and juice are especially recommended for people who are at the risk of diabetes. Several studies have proven them to be very effective in decreasing blood sugar in people with type-2 diabetes.

5. Helps you get a proper sleep

helps you get a proper sleep. finding it difficult to sleep at night? pumpkin seeds are great for this! they’re the natural source of a particular amino acid that helps you sleep peacefully. the zinc in pumpkin seeds also helps.

6. Improves fertility

pumpkin seeds can also improve your fertility. sounds amazing, doesn’t it? actually, low levels of zin care strongly associated with an increased risk of infertility in men. pumpkin seeds are loaded with antioxidants that contribute to healthy testosterone levels and improve overall health.

7. Lots of magnesium

studies have shown a possible link between depression and magnesium deficiency. pumpkin seeds are an excellent source of magnesium. you now know how important this mineral is for your body. and one of the best ways to get it is eating pumpkin seeds regularly.

8. Loaded with fiber

do you often feel constipated? finding it hard to lose weight due to cravings between meals? pumpkin seeds can be a huge help, thanks to all their fiber. on cup of shelled pumpkin seed gives you over 5 grams. fiber is great for your digestive health.

9. Lots of antioxidants

antioxidants are great for your body. they slow the damage caused by free radicals. wondering what on earth free radicals are? well they’re unstable molecules formed in your body as a reaction to pressure. antioxidants prevent several illnesses, as well as premature aging.

10. Offers you several nutrients

you’ll be surprised by how nutritious these tiny seeds are. they’re a powerhouse of nutrients! you don’t get just magnesium and fiber from these delicious seeds. there are a whole lot of other nutrients like manganese, iron, vitamin k and phosphorus. you’ll get a good amount of copper and zinc as well.

11. So easy to include in your diet

the best part about pumpkin seeds is how versatile they are. you can easily add them to your diet without going out of your way. eat them on their own. or roast and add them to your curry. they taste great with soups and salad as well.

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