Vitamin B12 is an essential nutrient that plays a very important role in supporting important bodily functions, including red blood cell production, nerve function, and DNA synthesis. Anaemia, neurological issues, and cognitive impairment are just a few of the health issues that can result from a vitamin B12 shortage in the body, and if not managed on time, these health issues can further lead to serious health complications, which can also turn fatal.
Symptoms of B12 Deficiency
How to know if you are suffering from B12 vitamin deficiency syndrome? Well, whenever there is something wrong in the body, it gives signals that one should read and understand the right time to seek medical assistance to solve it. In the case of B12 deficiency, the body sends some telltale signs and symptoms which one should never ignore. Some of these signs of Vitamin B12 deficiency can also appear on your face, arms and skin. Here is a list of a few of them:
Extreme Fatigue or Tiredness
The creation of red blood cells, which deliver oxygen to the body's tissues, depends on vitamin B12. Anaemia, which can result when your body is suffering from vitamin B12 shortage can thus make you feel tired and exhausted.
Numbness And Tingling
The function of the nervous system depends on vitamin B12. Numbness and tingling in the hands and feet can result from nerve damage brought on by a vitamin B12 deficiency.
Pale Skin
Melanin, the pigment responsible for skin colour, can only be produced when vitamin B12 is present. Skin lightening due to a vitamin B12 deficiency is possible.
Smooth Tongue
The health of your tongue is also dependent on how much vitamin B12 is present in your body. Glossitis, sometimes referred to as a smooth tongue, can result from a vitamin B12 deficiency. Never overlook this situation as it can further result in significant health problems.
Constipation or Diarrhea
The digestive tract can potentially be impacted by vitamin B12. Constipation, diarrhoea, and other digestive issues can result from a vitamin B12 shortage.
It is crucial to consult a doctor and get tested for vitamin B12 insufficiency if you are exhibiting any of these warning signs. Treatment for a vitamin B12 shortage with pills or injections is simple.
Foods To Go To War Against Vitamin B12 Deficiency
You are what you eat couldn't be truer. One of the best ways to fight off Vitamin B12 deficiency is to tweak your diet. Adding Vitamin B12-rich foods helps up your body's B12 count and eases the associated symptoms.
Chicken Liver
Chicken liver is chock-full of Vitamin B12, making it an ace choice for those looking to increase their B12 levels.
Salmon and Tuna
Salmon and tuna fish are a two-in-one deal - it's loaded with omega-3 fatty acids and Vitamin B12. If you're battling Vitamin B12 deficiency, this one's a heart-friendly pick.
Mighty Eggs
Here's why an egg a day might just keep the doctor away - it's loaded with Vitamin B12 and other vital nutrients.
Calcium Rich Milk
Got milk? Great. Dairy products like milk are fortified with Vitamin B12 and help ramp up your intake.
Lean Protein Sources
Chicken isn't just versatile in your kitchen - it's a great pick for meeting your daily Vitamin B12 needs.
Homemade Cheese
Cheese isn't just about flavor - it's a dairy product that ups your Vitamin B12 levels.
Fortified Cereals
For a simple solution to a complex problem, choose cereals fortified with Vitamin B12.
Vegetables
Most vegetables contain some amount of vitamin B12. However, it's unlikely to receive the entire amount of nutrients from vegetable sources.
Here are some vegetables that contain vitamin B12: Spinach, Beetroot, Butternut squash, Mushrooms, Alfalfa.
Vitamin B12 deficiency is bad news for men's health. It can mess with your energy, thought process, and overall life quality. But by keeping an eye out for the signs and choosing to eat foods that are high in Vitamin B12, you can fight back naturally. If you think you may be suffering from Vitamin B12 deficiency, it's always best to chat with your doctor for an accurate diagnosis and treatment.