You have reached your desired weight? What To Do Next?

You have reached your desired weight ? Then keep up with rules that respects your body’s needs. And don’t quickly switch to another type of diet .

One of the biggest mistakes is to go from one diet to another. When you lose weight, lose fat and muscle. When you gain weight , only accumulate fat. Loss of muscle mass is not only aesthetically regrettable . Active mass which means less fat is metabolized , with movement .

And avoid extremes . For example, do not consume meat products mainly for the reason that lean protein .

– eat bread, but no more than 2 slices per day;

– vegetables;

– fruits are required , but only between meals and pair them with something else;

– no milk products in combination with other foods.

If you stick with the 2000 calories daily , 400 calories should be from fat fish, cold pressed oil, raw seeds . This means 50 grams of fish, a tablespoon of oil and a teaspoon of seeds per day.

They are recommended as the food that we rely on when we want to get rid of extra pounds , but actually they are very caloric . Here’s what food you must give up to when you’re dieting.

Diet Soda , Liquid Which Adds Pounds

Although it has fewer calories and a low intake of sugar, diet soda may have an effect contrary to expectations of those who consume it. A study says that people who drank diet soda every day have gained . Nutrition experts have an exact explanation for this effect , but tend to believe that in the absence of sugar the body will try to supplement their intake with other foods .

Frozen Foods

These types of foods are only good in one sense because we learn to eat portions . The truth is that frozen foods have many sugars and sodium in them, and not related to hunger. So after dinner that includes frozen foods, for a lot of people who are prepared to diet this is not enough and resort to eating more. A preparation indicated to maintain a perfect figure is a serving of pasta with fiber.

Fruit Yogurts

Yogurts are a very good solution for diet , especially because they contain calcium and protein, substances that will help to relieve hunger . However, fruit flavored yogurts are composed sugar and calories that can sabotage the plans of those who wish to follow a diet