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Thermogenic Foods That Really Burn Fat

Are you looking for some ways to lose body fat without too much physical exertion? Is it possible to lose weight by just dieting? Am I in a weight loss plateau? If this sounds like you, then you need some practical ways on how to start weight loss the right way.

Well, most people talk about fitness as if they know exactly how to reduce weight fast. People offer slimming products, diet plans, supplements and even suggest surgical procedures just to achieve quick fix weight loss.

But did you know that you can reduce weight by just eating the right foods? Yes, thermogenic foods helps burn fat while it effectively elevates your metabolism.

Thermogenesis is a process of heat production in all living organisms, humans included. This process is initiated depending on locomotion and movement of the muscles. There are three methods of thermogenesis:

Exercise-associated thermogenesis; Non-exercise activity thermogenesis; Diet-induced thermogenesis.

Basically, you can achieve thermogenesis by simply picking the right foods to eat. Thermogenic foods can increase metabolism and calorie burning by triggering or enhancing thermogenesis.

Though physical activity (exercise-associated thermogenesis) is your body’s primary tool in maintaining healthy metabolic functions; a big percentage of your weight loss program can be achieve through diet-induced thermogenesis.

5 Best Thermogenic Foods

So to give you ideas on how to take advantage of natural weight loss, below are the best thermogenic foods that can effectively burn fat.

1. Green Tea

Green tea is probably the most popular slimming tea in the world. Known as a natural fat burner and antioxidant provider, green tea is also the bestselling tea drink in the market today.

Why green tea? Well, this tea contains caffeine and catechins, which are both proven to stimulate thermogenesis and have the ability to boost metabolic levels.

Catechins in green tea helps in elevating thermogenesis by simply inhibiting a fat-storing enzyme. Catechin is also clinically proven to be the most pharmacologically active compound of all types of polyphenols.

2. Lentils