Nutrition Facts That Will Make You Question Everything
Because of the Internet, everyone is a critic these days and everyone is pretty much an expert at something. Nutrition, for instance, was, is, and always will be a never-ending debate, contemplating whether some type of food or drink is bad or good for your health.
There are so many opinions flying about that the scientific truth regarding practically all dietary matters has become somewhat obscured. Well, truth be told, a diet is an individual thing, because every single one of us has a different taste pallet and biological predisposition towards certain ingredients, so no one is in a position to be absolutely right.
We are all gourmands deep inside, we simply love to eat. It is considered to be one of the beauties of life – being able to savor all sorts of dishes from each corner of the world. Due to our current technological advancements, we don’t have to fret to acquire exotic ingredients which we cannot find in our country. Everyone has a chance to hone and expand their culinary skills nowadays.
But if you want to clarify certain myths regarding such matters, here are a few interesting nutrition facts which will shed a new light on nutrition:
It is one of the most popular drinks in the world, but it is still being demonized wherever you turn. That is quite unfair, because this warm (and sometimes cold) beverage is actually quite healthy if drunk in moderation. Coffee is high in antioxidants and coffee drinkers reduce the risk of developing type 2 diabetes, Parkinson’s disease, and Alzheimer’s among numerous other diseases.
2. Fatty Fish
The reason why fish is good for our bodies is because it contains fats which are loaded with omega-3 fatty acids and various other nutrients. Salmon is the best example of this claim. Not only does fatty fish lower risks of all sorts of diseases, but it also helps battle dementia and depression.
People have an aversion towards fats, but this macronutrient is necessary for our physical well-being. Just like anything else, once again, moderation is key, but if you want to consume the best kind of fat there is, nuts are the solution.
They also contain magnesium, fiber, vitamin E, and are really good for boosting metabolism, treating type 2 diabetes and heart disease, plus they (almonds in particular) can help you lose weight.