Search

HOW TO COUNT CALORIES

Updated: Aug 21, 2021



The calories in food come from

1. Carbohydrates, 2.proteins, and 3.fats.

A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories — more than twice the amount of the other two.

We have zero calories in water, minerals, vitamins and fibers .

Calorie count:

1.20:CALORIES FOOD

All vegetables(100grams) except potato comes in 20 Calorie category

for example 100grams tomato or cucumber (90%W4+5%F+4-5%C)= 16-20 calories

but Potato(100 grams) =100 calories

2.50:CALORIES FOOD

All fruits(100grams) except banana & mang0 comes in 50 Calorie category

But 100grams banana or mango -100 calories


3.100:CALORIES FOOD

One chapati (35grms) OR bread 2 piece(30g), 4 marigold biscuits(24g), 100grms rice,100 grams dal,


4.500:CALORIES FOOD

100grams of sweets Gulab jamun , junk foods = 500 CALORIES


5.1000:CALORIES FOOD 100 grams all oils ghee, refined oil etc.


CHOOSE YOUR CALORIES WISELY

3 views0 comments

Recent Posts

See All