HOW TO COUNT CALORIES
Updated: Aug 21, 2021
The calories in food come from
1. Carbohydrates, 2.proteins, and 3.fats.
A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories — more than twice the amount of the other two.
We have zero calories in water, minerals, vitamins and fibers .
All vegetables(100grams) except potato comes in 20 Calorie category
for example 100grams tomato or cucumber (90%W4+5%F+4-5%C)= 16-20 calories
but Potato(100 grams) =100 calories
All fruits(100grams) except banana & mang0 comes in 50 Calorie category
But 100grams banana or mango -100 calories
One chapati (35grms) OR bread 2 piece(30g), 4 marigold biscuits(24g), 100grms rice,100 grams dal,
100grams of sweets Gu