Vitamin D rich foods such as eggs and salmon can help in the metabolism of fat. Cucumbers and dry fennel seeds reduce stomach bloating and also aid digestion. Greek Yogurt and olive oil reduces cortisol levels, a hormone that stores fat. Regular consumption of whole grains like popcorn, oats and wheat and adequate hydration can also help.
Stomach fat can be due to an array of factors. Lack of exercise, over sleeping the afternoons, as well as an unhealthy diet and lifestyle may collectively lead to this particular state. Here are the surprising foods for flat stomach, which will help you shed inches and pounds and also to banish the bloat.
Foods for Flat Stomach
Salmon: Salmon is an excellent source of Vitamin D. Insufficient blood levels of Vitamin D have been linked to obesity, including abdominal obesity. The omega-3 fatty acids in salmon and other fatty fish can also help flatten your belly.
Eggs: If you want to lose some fat around the middle, eggs are a great way to start your day. Eggs provide Vitamin D and choline known for playing a role in fat metabolism.
Cucumbers: Cucumbers are loaded with water and naturally low in calories to help with hydration and weight management. One whole cucumber has just 45 calories and eating them can also help you fight belly bloat.
Fennel Seeds: Dried fennel seeds are very nutritious, containing fiber, magnesium, calcium and iron, and they have long been used as a digestive aid. Fennel helps to relax the gastrointestinal muscles, which helps trapped gas pass to alleviate bloating
Yogurt: Yogurt is a good source of calcium, a mineral that slows production of the hormone cortisol, which encourages belly fat.
Olive Oil: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to the burning and storage of fat.
Whole Grains: Whole grains including quinoa, popcorn, oats and wheat — can help flatten your tummy. The USDA recommends healthy adults consume about six ounces of total grains per day, and that at least half of those grains should be whole grains.
Water: Drinking enough water is helpful to flatten your tummy. Water is essential for moving fiber through the GI system and preventing constipation.
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