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Welcome to DRXFIT blog, where my passion for health& fitness comes alive. Join me as I explore ,Learn and grow.

Healthy Carbohydrates

Carbohydrates are found in a variety of foods, from homemade whole-grain bread to candies that you eat on Valentine's Day. And while all...

PROTEIN RICH VEGETABLES

Eating enough protein daily is important for your overall health. Protein is necessary for critical processes such as immune function,...