drxfitDr.Suresh | DRXFITDRXFIT

Healthy Carbohydrates

Carbohydrates are found in a variety of foods, from homemade whole-grain bread to candies that you eat on Valentine's Day. And while all...

How can you design a core training program for functional training in extreme climates?

Designing a core training program for functional training in extreme climates requires considerations for both the environmental...

Eliminate Inflammation vs. Causing Inflammation."

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By...

PROTEIN RICH VEGETABLES

Eating enough protein daily is important for your overall health. Protein is necessary for critical processes such as immune function,...

VITAMIN -C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that has several important functions, including boosting your immune...

DIETING MENTALITY

A “dieting mentality” is an all-or-nothing view that focuses on numbers and temporary goals. It often involves rules, limits, and...

Is Counting Calories A Total Waste Of Time?

Calories, calories, calories. For many of those who are trying to lose weight, it feels like that's all that matters. The truth?...