Dr.SureshNov 28, 20214 minTypes of fat: Can fat be good for you?Fats are important macronutrients. There are several types of dietary fat, and some are much more healthful than others. Fat is essential...
Dr.SureshNov 28, 20216 minPROTEIN INTAKE AND TIMINGResearchers find we're eating too much protein at the wrong times— and not enough at the right times. Protein intake and timing are...
Dr.SureshNov 22, 20212 minWHY SO MANY BODYBUILDERS DIE YOUNG?Bodybuilding is one of the more glamorous sports that exist, with the objective of displaying the most “perfect” physique. The muscular...