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Welcome to DRXFIT blog, where my passion for health& fitness comes alive. Join me as I explore ,Learn and grow.

Nov 7, 20232 min read

How can you design a core training program for functional training in extreme climates?

Designing a core training program for functional training in extreme climates requires considerations for both the environmental...

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Nov 3, 20232 min read

Regular Exercise To Having Anti-Ageing Food, 5 Habits To Inculcate If You Are Above 50

Ageing gracefully is a journey that involves embracing healthy habits that promote overall well-being and longevity. This is especially...

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Nov 3, 20232 min read

Eliminate Inflammation vs. Causing Inflammation."

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By...

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