Dr.SureshJul 21, 20217 minBigger Muscles or Stronger Muscles?(-for PTs)Believe it or not, these are not the same…Here’s why As a trainer, you hear just about everything from your clients. Each one has a...
Dr.SureshJul 21, 20211 minFAT LEAVES OUR BODY THROUGH LUNGSEver wondered where the fat goes when we lose weight ? Most of it is breathed out as carbon dioxide, according to the new study. Lungs...
Dr.SureshJul 21, 20213 minSUPER-SLOW WEIGHT TRAINING FOR SUPERIOR MUSCLE GROWTHIf you’ve never tried super-slow weight training, you’re missing out on a superior method of muscle growth. Learn more about this...